Forget Madreigos, Just Humbly Serve Hashem (From Daily Dose)

takes a lot of koach to admit your fall. Get up and keep on trucking. Maybe adjust your fences if your old ones let you down.
Hatzlacha.

That's one of the YH's ways of playing dirty, when you control your thoughts while you're awake you get dreams instead. I had that a couple of times too. Dreams so vivid i was sure it was real. Then I woke up and it was a huge effort not to finish it right there.

Just try to keep your mind occupied with productive things, the memories will fade away.

You're doing great, stay strong and Keep On Trucking!!!!

Gevura!

Have a great trip, we are looking forward to welcoming you back. And Keep on Trucking!!!

Gevura!

I just want to apologize to you Blind beggar if I came across a bit strong with the last post. Sometimes I feel I need a good kick in the Tu---s and so I respond to others that way but that is wrong.  Mussar is for oneself, not others

You are doing great in your struggle and way past me. 

BTW the goyim have a saying "Beggar thy neighbour, beggar thyself" which means when you try to take down another person near you, you take yourself down with him, so nobody wins in the end.... Not sure how that fits with your name though....

Hatzlacha, Keep on trucking !!

HY

Good for you, nice win!

Stay strong and Keep on Trucking!!!!

Gevura!

YairA Welcome brother. Ok you know you need to do something about it but getting carries away is atzas hyetzer. YOu joined our community and that is a great step in moving forward. First things first, Get up and move forward and here we call it Keep on trucking.(KOT) or kadima.

Welcome to our community, you have finally come home!

GuardYourEyes (GYE) is a vibrant network and fellowship of Jews of all affiliations, struggling to purify themselves and break free of lust related behaviors. For the first time, there is somewhere to turn to for help in these areas. We're all in the same boat here. Tzuras Rabim Chatzi Nechama  .  Once you've arrived, there's no turning back. Everyone here will just grab a hold of you and pull you up with them!
 
In the last couple of years, the GYE network has helped roughly 1,000 Jews get back on a path of sanity, self-control and healing and has touched the lives of thousands more. GYE has become known throughout the Jewish world as the number one address for dealing with these challenges which have reached epidemic proportions. 

The tools of our recovery program were developed with guidance from the best experts in the field, such as Rabbi Dr. Avraham J. Twerski, and through the personal experience of hundreds of Jews who successfully broke free. We use a unique approach that recognizes that there are many different levels in these struggles.

Our network is comprised of a website, a pulsating forum, phone conferences, daily Chizuk e-mails, support hotlines, therapists, live 12-Step groups and a program of recovery for all levels of this struggle/addiction.

All our work is free of charge and we zealously protect the complete anonymity of all our members.

Here are some quick things you can do to help you jump straight into your journey:

1) See the "GYE Program in a Nutshell" (Right Click the link and press "Save Link/Target As" to save the PDF file to your computer) that can help you quickly identify at what level of the struggle you are at, and which tools and features would help you most at your particular level.

2) Install a strong filter (see this page for more info). It is hard to break free of this while having all the garbage within a mouse click away.  The filter gabai at filter.gye@gmail.com will hold the passwords for you. We also highly advise installing "Reporting Software" such as webchaver.org to give you some accountability.

3) Join the daily Chizuk e-mail lists to get fresh chizuk every day.

4) Join the 90 Day Challenge. Scientific studies have shown that it takes 90 days to change the neuron pathways created by addictive behaviors in the brain.

5) Post away on this forum, where hundreds of yidden like you exchange chizuk and post logs of their journey to recovery. You will internalize that you are not alone, and you will learn the techniques and attitude that work for so many others.

6) Join our free anonymous phone conferences, led by an experienced sponsor.

7) If you need more general guidance, write to GYE’s helpline at gye.help@gmail.com or call the hotline at 646-600-8100.

8.) Download and read the "Guard Your Eyes Handbook" (a hard copy can be purchased for cost price over here). This handbook outlines the GYE approach in detail, and makes our network much more effective and helpful for people. The handbook has two parts:

A) The first part, "The 20 Tools", detail suggested tools and techniques, in progressive order, beginning with the most basic and fundamental approaches to dealing with this addiction, and continuing down through increasingly earnest and powerful methods. No matter what level our addiction may have advanced to, we will be able to find the right tools to break free in this handbook!

The second part, "Attitude & Perspective", detail 30 basic principles to help us maintain the proper attitude and perspective on this struggle. Here are some examples: Understanding what we are up against, what it is that Hashem wants from us, how we can use this struggle for tremendous growth, how we can deal with bad thoughts, discovering how to redirect the power of our souls, understanding that every little bit counts, learning how to bounce back up after a fall, and so on and so forth…

Our souls cry inside of us, but we have accustomed ourselves to block out that cry. Today we can begin to be who we really want to be.

We are here for you.
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excellent! keep on trucking!

fell-shmell, keep on trucking.
You seem to have good attitude about your 11 clean days always being there for you. They didn't disappear. You will always have them.
Hatzlocho.

Yeah, he's telling you, "you blew the day anyways, may as well enjoy it". Don't listen to that slimy b******d!

Every hour, every minute that you resist is precious.

KEEP ON TRUCKING!!!!!

Gevura!

A true talmid of the Rebbe Shlit'a (may he return soon....)

Keep up the positive attitude and Keep On Trucking!

Gevura!

wow, that's something SF, thanks for sharing
more power to you
chazak ve'ematz!
Keep on trucking no matter what

Dear Stopping,

I am with you all the way......I could have written most of your post myself, many times...

The pain you feel is the death throes of the YH, trying to make you feeling bad about feeling good for fighting back. It can be so confusing at times. But in the end it makes us stronger.

Hang in there...and Keep On Trucking!!!!

Gevura!

my parents are hard, would be an understatement
feeling alone is my usual
i never have any one that i can trust and discuss my challanges
therefore i fell and fell and fell.....................
but b"h since the day i found out about gye i stopped falling 117 days ago

so i would say:
parents shmarents
alone shmone
just keep on trucking
(besides, we are freinds here, you are not alone)
shmeichel

hey starting over,

I hope you had a good shabbos.

Myself and many others here have and are going through/went through very similar situations. there are three things i would like to share with you.

uno - Hashem loves you so much and I feel like sole brothers with you as well.

dos- Look around and find a plan/program that will work for you, do not just try on your own. make a real plan.

tres - there is something that i think is fundamental and used here on the site alot and that's called Keep on trucking (KOT) and the idea is once we find a program and really start working it, if and if you hit a bump and slip/fall whatever, we need to remember its not over. We get up and move on in the forward direction and that's called KOT.  If we go in to this for the win and suddenly we slip back a bit we can get all frustrated and loose the drive so to speak. and that's why KOT is so important.

Please keep on posting don't go at it alone. Please find a person that you can talk too (i would think other they a rabbi, because you maynot feel like nagging him all the time)

--hm