Day 52 (a full deck!)
I had another realization. Especially growing up secular, you get the idea that the ONLY worthwhile pleasure in life is S**. Nothing short of this registers. And this probably makes it so easy to become obsessed about S**, and addicted to it.
So what I just started focusing on, to counter the addiction, is to appreciate life's small pleasures. At the risk of sounding like a flake... basic pleasures like the fresh air and sunshine as I walk down the street, or pausing for a moment to take in the sunset. There's plenty of real and healthy pleasures to appreciate throughout the day.