I'm on day 26 now.
Since a day or two of feeling like I was in the clouds, a fall seems so weird now. Oh, I didn't feel like I was in the clouds. This is awful!
I know, I always have to be on guard. I still feel lust pulling at me; I'm just standing further away from it now.
I felt pretty frustrated today, and I got angry quite a bit.
I think I realized what went wrong.
I was definitely running on low. Worn out. Too little sleep.
So, today I'm not directly shayach to that super elated feeling. I tried turning to it, but it didn't work.
I'm on a lower level today.
I SHOULD HAVE used an earlier realization which was not quite as lofty. I think if I just remembered, "I'm feeling down, but remember there's still a lot to be happy about," then I could have pulled myself out of it. I turned to this thought this evening, and started to feel better.
It reminds me of an explanation I heard about a certain gemara:
If the yeitzer hara attacks you, first bring him into the beis hamidrash
If that doesn't work, then say the Shema (remember Ein Od Milvado)
If that doesn't work, then remember the day of death.
If remembering the day of death is so potent, why not use it first? Why take any chances?
The answer is, if you haven't worked up to it gradually, then remembering the day of death could be too powerful and it could backfire.