This is why GYE is where it's at. You guys are really amazing and without your helping hand I probably would have acted out today. I spoke with a rebbe and with IT today, and both were really instrumental in helping get my mind off the attack and getting back to normal. I went on a walk, ate dinner, socialized with some friends, etc. Getting out of yourself is key. You got to reach out to other people, not just for help in this inyan, but in general, when you're feeling an attack, reaching out and engaging other people in light conversation does wonders for making you forget all about any trigger shmigger that was sent your way.
Right now I feel a lot better. I detect some weak activity in trigger land, a faint yearning to chat with someone else in an aveiradig way, but I feel back in control. This was the hardest day I've had so far though. Had worse, but this was definitely a nice hit from the ol' YH. Took the breath out of me for a few minutes there, but big bad IT and rebbe were there to tag team me out of trouble. SB and Bardichev too of course. THANK YOU THANK YOU THANK YOU!
Okay, have a good night everybody!
~ NOYA
Day 25: Tough! Tomorrow will be unrelated to today though, because after all, one day at a time, right IT?