A lecturer, when explaining stress management to an
audience, raised a glass of water and asked, "how
heavy is this glass of water? "
Answers called out ranged from 20g to 500g.
The lecturer replied, "The absolute weight
doesn't matter. It depends on how long you try to
hold it. If I hold it for a minute, that's not a
problem. If I hold it for an hour, I'll have an ache
in my right arm. If I hold it for a day, you'll have
to call an ambulance. In each case, it's the same
weight, but the longer I hold it, the heavier it
becomes. "
He continued, "And that's the way it is with
stress management. If we carry our burdens all the
time, sooner or later, as the burden becomes
increasingly heavy, we won't be able to carry on. As
with the glass of water, you have to put it down for
a while and rest before holding it again. When we're
refreshed, we can carry on with the burden. "
"So, before you return home tonight, put the
burden of work down. Don't carry it home. You can pick
it up tomorrow. Whatever burdens you're carrying now,
let them down for a moment if you can. Relax; pick
them up later after you've rested. Life is short.
Enjoy it!"
And then he shared some ways of dealing with the
burdens of life:
* Accept that some days you're the pigeon, and
some days you're the statue.
* Always keep your words soft and sweet, just in
case you have to eat them.
* Always read stuff that will make you look good
if you die in the middle of it.
* Drive carefully. It's not only cars that can be
recalled by their maker.
* If you can't be kind, at least have the decency
to be vague.
* If you lend someone $20 and never see that
person again, it was probably worth it.
* It may be that your sole purpose in life is
simply to serve as a warning to others.
* Never buy a car you can't push.
* Never put both feet in your mouth at the same
time, because then you won't have a leg to stand on.
* Nobody cares if you can't dance well. Just get
up and dance.
* Since it's the early worm that gets eaten by the
bird, sleep late.
* The second mouse gets the cheese.
* When everything's coming your way, you're in
the wrong lane.
* Birthdays are good for you. The more you have,
the longer you live.
* You may be only one person in the world, but
you may also be the world to one person.
* Some mistakes are too much fun to only make
once.
* We could learn a lot from crayons. Some are
sharp, some are pretty and some are dull. Some have
weird names, and all are different colors, but they
all have to live in the same box.
* A truly happy person is one who can enjoy the
scenery on a detour.
Have an awesome day and a great week... and know
that someone has thought about you today. . . . I did!