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Learning Torah daily! And teshuva!
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If you've made progress - thank G-d, double your merit by inspiring others as well! Post the tips and advice that worked best for you in your journey to sobriety or tell us about recommendations you heard from others that work.
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TOPIC: Learning Torah daily! And teshuva! 2993 Views

Learning Torah daily! And teshuva! 25 Jun 2017 04:44 #316007

Learning Torah (Gemara, and tanch) every day. And distracting myself. My teshuva is fasting every Monday and Thursday for 3 years. B"H I overcomed mastu******* and shmutz. I don't even got the desire for them. B"H. May it works for you too. hatzlacha 

Re: Learning Torah daily! And teshuva! 25 Jun 2017 04:47 #316008

It can be similar. Like fasting half day a week. And learning Torah for an hour daily then volunteer or work etc. 

Re: Learning Torah daily! And teshuva! 06 Aug 2017 22:53 #318385

Hi,
  This was an issue in my past, and Baruch Hashem I have dropped the habit in the last 7 years.
  Would you know what is the source about teshuva of fasting. Is there some connection to the period of Shovavim? Thanks.

Re: Learning Torah daily! And teshuva! 20 Nov 2017 19:59 #322639

There are two books helping me a lot...

1. Teshuvah through recovery
2. Sefer Zos Brisi
3. Positive vision

Maybe those sefarim may help you too... And enrich your talmud Torah. By the way, the book number 1 was written by Rav Twerski!
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What Works for Me
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