Welcome, Guest

My MMA (multiple method application)
(0 viewing) 
If you've made progress - thank G-d, double your merit by inspiring others as well! Post the tips and advice that worked best for you in your journey to sobriety or tell us about recommendations you heard from others that work.
  • Page:
  • 1

TOPIC: My MMA (multiple method application) 1586 Views

My MMA (multiple method application) 01 Aug 2016 21:46 #293088

  • Micha
  • Current streak: 1 day
  • OFFLINE
  • Fresh Boarder
  • Posts: 3
  • Karma: 0
Hi everyone,
I would like to help you by telling what worked/is working to me. I think the best way to free yourself is adopting multiple methods in your struggle. I have Netspark mobile in my cellphone. It has some breaches, but as you can read in the GYE website and hear in many Shiurim, it is only a fence that helps me thinking twice about what I'm going to do and to slow down my תאוות. I also try to stay far away from pornography. That means I stopped watching movies that contain scenes with women wearing inappropriate clothes or no clothes, or movies with a romantic background, etc.
But my decisive factor is the TaPHSiC method. I have done a "double fence". Here's my נוסח:
I swear (I didn't swear in G-od's name, but I understand that some people will have to do it) that until the next week, if I want to watch erotic material (movies, chat, pictures, jokes, cartoons...) or masturbate myself, if I act before doing one of these things: 1- learning 2 דפים of Gemara with Tosfos; 2- telling my father what I'm going to do; 3- burning a $50 bill; 4- learning the introduction and the first 3 chapters of the book זאת בריתי (I don't recommend it to nothing except this, because it can make you feel hopeless and as trash), I will have to pay $300 to the Tzedakah and tell my father what I have done. And if I act after doing one of these things, I "only" need to pay $200 to the Tzedakah and tell no one.
I hope you can get some benefit from my MMA.
  • Page:
  • 1
Time to create page: 0.29 seconds

Are you sure?

Yes