when i start feeling down.
but DOWN\/  :-[  :'(
i tell myself
"Get up and Leave!"
go out in the street for five minutes.
five minutes only, thats all.
make sure רגלי מוליכות אותי לביהכ"נ stop in to the nearest shul and
[b]zug ah kappitel tehillim![/b] or two or three. better yet, say the same one a few times

most importantly, as Matisyahu puts it, ain't no one not gonna break my stride, ain't no one gonna hold me down, oh no i got to keep on moving. Stay alive!
or in yiddish
ס'וועט קיינער צוברעכען מיין שטרידער, ס'וועט קיינער מיך ארפהאלטען, נאה ניין, איך דארף האלטען אין איין גיין ... בלייבען לעבען


JEWS KEEP ON ROCKING

roking and trucking

rat doesn't sound good
but go find your needle [just posted] ;D

I used your advice after I read this yesterday - Not that I was down but I could use some G-d. On my way home from work pulled in to shul Said 5 kapitlach and had a work with Hashem and continued home.... I am sure youl get some zchus for it..

Keep on saying thillim my friend.