I fell 3 days ago but I have advice that helped me to hold very long
Not look at all of the organ=pennis(not that I'm in the bathroom, no shower, no I'm spreading, no matter where) do not look!
Sounds a bit strange .. but it helped me
Hope to help you
Good luck my brothers!

Sababa, others have discussed this as well. You are right, this is something which if you do it, it can bring you to act out.