Perhaps. At least that's what I tell myself. But it just opens the door for me to spend (waste) hours staring at the screen. Maybe it's an escape route, maybe it's a way to relax, maybe it's way to feed my taivos,, etc., etc.
But I that's not where I want or need to be, where I was back then. So, I have to break free and live my life where I am. I can't live in the past and present at the same time (only Hashem can do that), and expect to have any kind of good future.
That's my take on this.
Hashem ya'azor.