Another good day.....have done a month now !

Great achievement - well done! im on 4 days but really positive.

Great start and well done Jew. Have you thought about reading or some light jogging? Iam reading some History books as well as therapy books . Am also undergoing some therapy too and it is all helping!

Another good day and absoutely no urges. Reading two history books and working (too) hard !!!!!

Great. You are giving us Chizzuk. Keep it up brother.

Keep on trucking. One day at a time.

Many thanks, just want to help others out there.
Iam reading at present, nothing to do with PA or addictions, just books that I enjoy reading (in my case History). I am about to go on holidays too so perhaps I am feeling "demob-happy" too? So pleased just to be of help to people so again thankyou .

A good day.......but......I fear my relationship is dying. Despite everything I have achieved to date, I have lost her trust for good I fear.
No urges, just a lot of self loathing at present.

I think that happens as part of recovery.

Our wives find out about us, then we feel that everything is lost, trust is lost.

But after the dust settles, and as we prove--by acting differently, not by philosophizing or explaining--that we are truly on a different path, that we are on a road of progressive recovery (which means overall improvement in all aspects of our lives), then we regain that trust.

And, in the end, we realize our relationship all along was faulty, and we begin to enjoy a new intimacy built on a solid foundation.

That's basically what I am experiencing.

--Eye.

I might be at the moment at a simliar situaion. But i'm looking at it diffrently. Things will change. Feel free to PM me or email at shteighecher@gmail.com

Keep on trucking. One day at a time.

Many thanks for that....I shall in a few days , again thankyou.

So far so good........still doing ok and walking a lot !

Just an up date.....I am fine, well and very very clean. Life is good and wholesome.