MAZEL TOV!

All of GYE is joining in congratulating our fearless member and collaborator Kedusha on reaching 2500 days of continuous sexual sobriety! Mazel Tov! Many more happy returns of this monumental benchmark.

Yakov, Chezky, Mottel, and rest of GYE family.

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Announcement

If you attend the weekly GYE SSA Conference calls, please be advised that due to the daylight savings time change, just for this week until Israel also changes their clocks, the call will began an hour later at 11:45 am - 12:30 pm.

Please check out the full guide to beating porn addiction in this and upcoming issues (For the first in the series, please refer to issue #1436). The creators of the infographic have taken each of the 25 strategies and provided clear practical actions to take in detail:

Understanding Your Triggers

Think about what happens before you start viewing porn. Are you having difficulty concentrating, are you bored, alone, had an argument, or are you feeling down? Is being in a particular room more likely to result in your viewing porn?

Think through these triggers and try to remove them from your life. This will be easier once you have blocked porn from your computer. Try to replace the triggers with an activity that blocks the urge.

We’ll cover the list below in more detail, but here’s a few options to start you off. There’s a lot more interesting activities out there then looking at porn alone on your computer!

Replace the urge with an activity that blocks the urge:
• Listen to comedy.
• Use social media
• Arrange to meet a friend
• Play a computer game.
• Plan to meet a girl.
• Listen to music.