This handbook was written in an easy to read style of Yiddish, as spoken in Williamsburg and Monroe.
The first part of this handbook, " The 20 Tools ", detail suggested tools and techniques, in progressive order, beginning with the most basic and fundamental approaches to dealing with this addiction, and continuing down through increasingly earnest and powerful methods. No matter what level our addiction may have advanced to, we will be able to find the right tools to break free in this handbook!
The second part of this handbook, " Attitude & Perspective ", details 30 basic principles to help us maintain the proper attitude and perspective on this struggle. Here are some examples: Understanding what we are up against, what it is that Hashem wants from us, how we can use this struggle for tremendous growth, how we can deal with bad thoughts, discovering how to redirect the power of our souls, understanding that every little bit counts, learning how to bounce back up after a fall, and so on and so forth…
The end of the handbook contains a few stories from heimishe chassidishe Yidden who succeeded to break free.
If you would like to purchace a printed copy of the handbook, click the link at the top of the page. The booklet comes with a plain grey cover so you can read it in public.