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The Pasul Teffilin
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The Pasul Teffilin
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Weekly Newsletter - Parshas Naso
Daily Dose of Dov
Am I an Addict?
 

Video of the Day





The Pasul Teffilin

rahimi

The joy we should feel that we can be better "from now on"!

If your filter blocks this, you can use this link to google drive.

We’re super excited to announce that the long awaited GYE 2.0 is finally available for early access to current GYE members.

For the past 3 years, GYE’s R&D team has sifted through mountains of brain science research relating to addiction and behavior change, as well as all recovery programs and dozens of books on the topic, in order to develop the GYE 2.0 platform. This revolutionary multi-layered program contains a rich collection of evidence-based Torah-aligned tools to help you reach long term recovery.

Our first course on GYE 2.0 called Flight to Freedom is designed for people who are serious about recovery from porn and masturbation, and are willing to devote about two hours a week, for the next 9 weeks. As you progress with the program, you’ll also get to work with a certified GYE coach to help ensure your success.

See here for a video presentation that gives an overview of the program.

This pilot is currently geared towards males, ages 18 and up, who are actively struggling and are not part of any other group support program like SA. (We’ll soon have the program available for females and teens as well, be”h, as well as shorter versions of the program).

The first 9 week cycle began on Sunday, May 23, 2021.
The second cycle will likely begin in August 2021.

Register

What is Flight to Freedom?

The Flight to Freedom is an incredible 9-week program to help you reach freedom from porn and masturbation based on the most cutting-edge Torah-aligned research on addiction and behavior change. As far as we know, it's the most comprehensive program of kind available today.

Program Topics

  • Week 1 - Your Desire to Change
  • Week 2 - Preparing for Takeoff
  • Week 3 - Flight Training
  • Week 4 - Dealing with Flight Turbulence
  • Week 5 - The Critical Climb
  • Week 6 - Cabin Pressure & Menuchas Hanefesh
  • Week 7 - Peak Performance
  • Week 8 - Flight Emergencies and Setback Procedures
  • Week 9 - Reclaim Your Life

We have also taken the time to come up with a fun way of delivering the program. We decided to use the metaphor of becoming an airline pilot for the following reasons:

  • Like a flight, long-term change is a journey.
  • Like becoming a pilot, it takes special practice & training
  • Like flying, it can be a thrilling experience.
  • Like a pilot once you learn to fly you will always have your skills.

The skills you’ll learn here will help you to abstain from unwanted behaviors, achieve real change and take flight on your own journey to true freedom. While you won’t become an actual pilot through this course, you certainly will have the tools necessary to reach your full potential.

As you progress with the program, you'll get access to a GYE trained coach who will support you on your flight.


Program requirements:

  • The first semester is currently geared towards males, ages 18 and up, who are actively struggling.
  • Space for this semester is limited, we want to start with a small group, so that we can get feedback on it before we release it on a large scale. Right now we're looking for guys who are serious about recovery, and are willing to devote around two hours per week for the next 9 weeks to succeed with the program. (Be"h in the future, we'll have shorter versions of the program.)

If you have any questions, feel free to write to: f2f@guardyoureyes.org

The first 9 week cycle began on Sunday, May 23, 2021.
The second cycle will likely begin in August 2021.

Register

Image of the Day





 
Weekly Newsletter - Parshas Naso

Click here to download last year's newsletter for Parshas Naso

To access on Google Drive click here.


Link of the Day





 

Daily Dose of Dov





Am I an Addict?

Dov, who is clean in SA for 25 years, quoted Rabbi Twerski z"l who once said that if a person is not truly an addict, it is highly unlikely they will ever work the 12 Step program honestly. So someone asked Dov: "How does one know if one is truly an addict?"

Dov Responds:

It seems to me so far after these years speaking with many hundreds of guard your eyes guys and many hundreds of people on the outside, as well, that there are a few ingredients necessary. First, the person has to care one way or the other. They need to be open to taking a different course of action, if it should turn out they are addicts (sick people). Second, if being a sick person is embarrassing or they think it 'negatively affects their self-esteem', then they're still too self-absorbed and just not ready to really consider that option. Third, they need to be ready to do the best - not the second best - interventions to help themselves, whichever way they decide the truth lies.

Then what helps a great deal is to write down their entire sexual acting out history, preferably on paper and not by keyboard, beginning with their first memories of anything sexually troubling or interesting to them and continuing to describe every way they have sexually acted out along the way, till today. Emotions and motivations are best left out, at this point. But it is a good thing for us to describe all the things we tried along the way, in order to finally stop (and obviously they didn't work...which is why we are here). Particularly important to include are any times we got caught and how we hid the truth, and making note of which behaviors were the most frequent and which the least frequent.

The next step that I find helps most people make it through this maze correctly (whatever the truth about them is), is to meet with another person (in recovery) and read out the entire exposition. It's essential that when they wrote it, they had no audience in mind. When we write for an audience, things start to flow in a more pretty manner. We get very tempted to try to explain why we were doing things - and as I hinted before, that's just a distraction at this point.

The best way to do it is face to face with another understanding person. Sometimes, a Rav or therapist may do. But I find that in most cases, the best people for this job are a group. A group of understanding people who have suffered from the same thing, themselves...and preferably are clean for some years, now.

This is what we've been doing on the "Desperados call" for the past 10-11 years, btw. That's been my laboratory for this. I didn't come up with this on my own but have been using the 12 Steps model I experience in the meetings I've been going to. A lot of experimenting along the way and tweaking has helped a great deal.

People who go through this process discover pretty well what the truth is, either way. It may not be right away when they hear their own story coming out of their mouths, but sometimes it is. But often it's the result of hearing seven or eight other guy's stories shared as honestly and explicitly as their own was. By the time a group has all shared their stuff together, the silly parts of the comparisons we make to other people ("he did xy&z but I only did ab&c", etc.) begin to fall by the wayside as the true context, cost, and pain of our behaviors and what we have become, come into more honest focus. It helps us stop magnifying the evil of what we did at the same time as it helps us take responsibility for the true damage our choices might have caused.

After that, the truth about ourselves becomes more acceptable and we begin to see it more honestly. In my experience, those are the ingredients to being able to assess the truth about ourselves accurately.

The great tragedy is that people consider the great issue to be tayvoh, while the truth (even to Hashem) was very different in the case of addiction. With such a distorted view of things, it's no wonder that the addicts keep trying and failing, saying that, "I've tried everything!"


Joke of the day





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