Struggling with Depression? This should help!
  Breaking Free Chizuk #1576  
In Today's Issue
Editor’s Note
Image of the Day
Attitude & Perspective: The Lie of Depression
Practical Tips: What is depression?
Testimonials: Secret to Happiness - Satisfaction Guaranteed
Torah: Abraham-in-Training, the Movie
90 Day Journey
Click below to update your 90 day chart
Still Clean Had a fall
Haven't begun the 90 day journey yet? Click here to join.
Editor’s Note

Depression is a frequent companion of addiction. While in active addiction, it may be brought on by shame and feelings of helplessness to break out. In early recovery, depression descends on a person as the result of stopping to act out and artificially enhancing one's mood. It can also be a consequence of "grieving" the loss of our best friend - porn and acting out.

This issue is dedicated to helping those who may be in the throngs of this pernicious condition. Help and hope are available. Read on!

Image of the Day
Attitude & Perspective
The Lie of Depression
By GYE Admin

From a post on

Copyright Disclaimer

Don't believe the lie that things are hopeless because they feel that way. That is a chemically induced emotion. Yes, all emotions are chemically induced. But let's say you took a drug that made you deliriously happy. Even though you are going to a funeral and normally you would be sad and experience deep grief and loss, etc. you don't, because of this artificially chemically induced "happy" pill you feel like you're watching a funny movie.

Depression usually starts off with an event, a trauma, a period of long sadness / despair / hopelessness. Depression can also be genetic and have no point of origin at all. So, basically it comes down to not being able to cope with what is "normal" for most people. This does not make you weak or less than others. If I slipped a "depression" pill into your drink and you felt sadness / despair / hopelessness is it because you're weak? Of course not, no more than if you took a drug that makes you happy and you go to a loved ones funeral and felt happy are you therefore happy about the loss? No. The emotion does not fit your true response because it is overpowered by an artificial chemically induced emotion not triggered by the event or your natural thoughts, but triggered by a pill. I didn't slip a depression pill into your drink; however, the same rule applies. You didn't ask for depression. It's not because you're weak. But if your brain is "stuck" on the emotions of sadness / despair / hopelessness, as in depression, then you will feel that way REGARDLESS of the fact that your life is not hopeless or full of despair and sadness. The emotion does not fit your true response because it is overpowered by an artificial chemically induced emotion not triggered by your life or your natural thoughts, but triggered by depression. And YES, artificially induced because without this illness, without sadness / despair / hopelessness stuck in your mind all the time you would feel differently. Your emotions would result from your thoughts and your environment truthfully. Yes, your feelings are real but they are not the TRUTH! They may be true some of the time because everyone feels sadness / despair / hopelessness some of the time, but not ALL the time! Not even a majority of the time unless you are under a trauma or suffering a loss. So don't believe the "lie" that because you feel depressed most of the time your are weak or you are somehow messing up your life and that's why you feel this way. Or the idea that you don't matter and no one cares. It may feel that way but ask yourself, really think non-judgmentally for a sec, is that true? Be on your guard against feelings of sadness / despair / hopelessness and really question it. Because it's like wearing dark sunglasses.. everything looks dark.. but is it? If it's high noon and there is no solar eclipse QUESTION the validity that everything is truly dark!

There is a saying, if the shoe doesn't fit don't wear it. Similar to that, if the emotion doesn't fit don't believe it!

Practical Tips
What is depression?
Secret to Happiness - Satisfaction Guaranteed
Abraham-in-Training, the Movie
By GYE Admin

We are all Abraham-in Training.

Click above for an inspiring 1-minute video clip.

Do you think you may have a porn addiction?

Do you have a problem with obsessive and compulsive porn use? Have you seriously tried the tools on GYE and feel that you are not getting better? Maybe it’s time to consider joining a 12-Step program.

Porn Anonymous (PA)
If you’re compulsively acting-out with pornography and masturbation we suggest you explore joining Porn Anonymous (PA). If you need help deciding whether to join PA, call Michael at 347-699-2368, or email to schedule a time to talk. For more information visit (Hebrew: / Yiddish:

Sexaholics Anonymous (SA)
If your compulsive acting-out has progressed beyond the screen (with other people, paid sexual services, etc.) we suggest you explore joining Sexaholics Anonymous (SA). To figure out if SA is for you, call Dov at 917-414-8205, or email Dov at to schedule a time to talk. For more information visit

Please help us continue helping others!
Contribute Securely Online
(Anonymous recurring credit card donations possible)
To donate by phone, call (24 hours): 718-878-3075
Checks can be made out to: "GYE Corp." and mailed to: GYE Corp. P.O. Box 32380 Pikesville, MD 21282 U.S.A.
Quick Links