Strategic Planning ... One Day at a Time
  Breaking Free Chizuk #1490  
In Today's Issue
Announcements: Two New Hotlines
Image of the Day
Announcements: GYE Crowdfunding Campaign Launched
Testimonials: My Strategy
Announcements: Motivational Mondays
Daily Dose of Dov: 27,375 days = 75 years
90 Day Journey
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Still Clean Had a fall
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Two New Hotlines

Two great hotlines for Chizuk on Shmiras Einayim and Technology Challenges:

732 719 5678 - Kedushas Einayim Hotline - with shiurim on the sefer "Ve'haer Eineinu" and personal stories.

641 715 3800 PIN: 886563# - Hotline with speeches on Technology from Assifos and more.

Image of the Day
GYE Crowdfunding Campaign Launched
My Strategy
By Ploni Almoni
By GYE Member

Two things in the email #1485 I liked very much, and they hit a resonant chord in my neshama. One was the graphic, '4 steps in responding to a porn tease': Get out of the situation. This is one of the strategies that I took upon myself, (even though I was not always successful with it), and also in Dov's response he also touched on this.

I would like to share a strategy that I came up with on my own, which I find helpful. There is a concept of a "Mitzva Overes", if you don't do the mitzva right now you're not going to have the opportunity afterwards. This is something that enters into the picture when one needs to make a decision about what I should do given particular circumstances and time-frame.

I use for myself the concept of an Avaira Overes. If I don't do it now I'm not going to have the opportunity afterwards, sort of. I discovered over many decades of experience that the yetzer doesn't just pound away relentlessly for a long time. The shmutz attack is an attack which, if I don't give in right away, at some point soon will go away, and the yetzer will find some other toy with which to occupy himself. That means, if I can just hold out a bit, the yetzer will give up on this round. So I try to get out of the situation, as above. To leave the computer, to go have a drink, take care of something else that needs taking care of, etc. I have had success with this approach.

Motivational Mondays
Daily Dose of Dov
27,375 days = 75 years

Someone wrote to Dov:

I recently fell after a clean period of 40 days, and it hurts. How can I finally beat this thing so that I never come back to it? I want to do a real, permanent Teshuva rather than having the difficulty to build till I just lose again!

Do you think you may have a porn addiction?

Do you have a problem with obsessive and compulsive porn use? Have you seriously tried the tools on GYE and feel that you are not getting better? Maybe it’s time to consider joining a 12-Step program.

Porn Anonymous (PA)
If you’re compulsively acting-out with pornography and masturbation we suggest you explore joining Porn Anonymous (PA). If you need help deciding whether to join PA, call Michael at 347-699-2368, or email to schedule a time to talk. For more information visit (Hebrew: / Yiddish:

Sexaholics Anonymous (SA)
If your compulsive acting-out has progressed beyond the screen (with other people, paid sexual services, etc.) we suggest you explore joining Sexaholics Anonymous (SA). To figure out if SA is for you, call Dov at 917-414-8205, or email Dov at to schedule a time to talk. For more information visit

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