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A newcomer to GYE can get overwhlemed by the many tools, features and articles. Let us help you get started with the most important first steps.
Fool proof progressive methods for breaking free.
The GYE program has helped hundreds of people break free of lust-related behaviors and turn their lives around. With 20 practical tools in progressive order, anyone who desires to break free will find what it takes. You will also learn the proper attitude and perspective on this struggle with the GYE Program's 30 Attitude principles.
With all the shmutz in reach, healing can't begin.
We can help you find the best filter solutions for your needs, whether it's for your computer or for a mobile device, filtering or reporting, server or client based, white-list or black-list. Find what's best for you. We will guide you step by step and even hold the password for you.
Chizuk in real-time, with real friends, anonymously.
Chat with others in the GYE chat-rooms to stay out of isolation, connect with others, and get chizuk in real-time when feeling weak.
Daily encouragement and inspiration to keep you on track.
GYE's daily chizuk e-mails are literally a life-line to thousands of strugglers. With the Yetzer Hara attempting to attack us each day, we need a daily dose of Chizuk to stay strong. Receive inspiring articles, testimonials, stories, tips and chizuk from the GYE community in your In-Box. Sign up today.
Get expert guidance and advice from GYE's team.
Confused about where to start? Tried everything and feeling stuck? Email or call our anonymous helpline and we'll guide you. We understand.
All it takes is 90 days clean to break the habit. Just do it.
Scientific studies have shown that it takes 90 days to change a neural thought pattern that was ingrained in the brain through addictive behaviors. Take the leap of faith and stay clean for 90 days - so you don't have to keep struggling for the next 90 years!
Work this powerful program with a group.
Join anonymously with people in your situation, with guidance from an experienced moderator. This world-renowned program has helped millions of people around the world. GYE has daily phone conferences - morning, noon and night!
"TaPHSiC" - The Physical & Spiritual Combo
This powerful tool has worked wonders with many Frum addicts, and has freed many people from the obsession.
Get a partner through GYE's partner/sponsor system.
An email/phone/chat partner will help us learn honesty, integrity and add accountability.
See what others are doing to stay clean
Get and share advice with our vibrant community. Post on the forum to get support from the rest of the GYE community. Tell your story, reach out for help when feeling weak, and strengthen each other. The forum is a life-line of chizuk and support for hundreds of people in exactly your situation.
GYE's In-House Coaching Team
If you feel stuck and not sure how to proceed into recovery with the tools on our network, or if you're in the GYE 12 step phone conferences or live groups and would like to deepen and accelerate your recovery, a GYE coach could be the perfect solution for you.
GYE helps those struggling with inappropriate materials and related behaviors.
All services are anonymous and free! Watch the video below to learn how GYE can help. (Trouble viewing? Download here)
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Tools
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Blue Level
Getting StartedThe tools of this level can be done on your own. If you feel you only need a little help, these tools may be all you need to break free. |
Orange Level
Anonymous Group SupportThe tools of this level are if you feel you need more help and are willing to try some new things that might even be a bit out of your comfort-zone. All the Getting Started tools, plus: |
Red Level
Live HelpThe tools of this level can help if you observe that you are failing to manage this problem on your own and are ready to do whatever you must, to finally quit. All the previous tools, plus: |
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Thanks for signing in, all tools are now unlocked. |
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Blue Level
Getting StartedThe tools of this level can be done on your own. If you feel you only need a little help, these tools may be all you need to break free. |
Orange Level
Anonymous Group SupportThe tools of this level are if you feel you need more help and are willing to try some new things that might even be a bit out of your comfort-zone. All the Getting Started tools, plus: |
Red Level
Live HelpThe tools of this level can help if you observe that you are failing to manage this problem on your own and are ready to do whatever you must, to finally quit. All the previous tools, plus: |
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Login required for increased privacy. If you're not a member yet, Click here to register. |
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Additional Resources:
Wives of Strugglers Women That Struggle Same-Sex Attraction Teenage Strugglers Resources to help others
Tools for Getting Started
Personal Homepage
Your personal homepage is your portal to all the features of the GYE website. This page will guide you through our tools, suggesting the order of what to try first, second and third, and it will help track your progress and show you which tools you haven't tried yet. The page includes your recovery checklist, your 90-day count, a link to your own forum thread - and much more - all personalized for YOU.
Chizuk Emails
With the daily struggles we face, we need a daily dose of Chizuk to stay strong. GYE's chizuk e-mails will give you encouragement and inspiration to stay on track. They are literally a life-line to thousands of GYE members! Receive inspiring articles, testimonials, stories, tips and chizuk from the GYE community in your In-Box every day. Sign up now.
90 Day Chart
Scientific studies have shown that it takes 90 days to change a neural pathway which was ingrained in the brain through addictive behaviors. This motivational tool will give you a clear goal to focus on, and help you track your progress and keep a log of your journey. You will also get encouraging e-mails and virtual "rewards" as you advance through the levels. So take the leap of faith and stay clean for 90 days - so you don't have to keep struggling until the age of 90 years!
GYE eBook
The GYE eBook has helped thousands of people break free of lust-related behaviors and turn their lives around. With 20 practical tools in progressive order, anyone who desires to break free will find a way. You will also learn the proper attitude and perspective on this struggle with the GYE eBook's 30 Attitude principles.
Read Forum & Articles
GYE has thousands of articles in many categories. By reading through the question and answer sections, stories and testimonials, tips and suggestions, you will begin to see this struggle in a whole new light. And by reading the posts and vibrant conversations that take place on our forums, you will soak in valuable advice and internalize that you are not alone. (We also have seperate forums for women who struggle and spouses of strugglers).
Filters
With all the porn just a click away, healing can't begin. We have a special website that can help you find the best filtering and accountability (reporting) solutions for your needs, whether it's for your computers or your mobile devices. Our team researches and updates the site with the latest solutions available. Find what's best for you and we'll guide you step by step (on the site) to get your devices protected.
TaPHSiC Method
The TaPHSiC method is a powerful tool to help us create strong personal fences. It makes the consequences of acting-out much more real to us and trains us not to act compulsively. "TaPHSiC" stands for "The Physical & Spiritual Combo" and it has worked wonders with many Frum addicts, freeing hundreds from the obsessions.
Fortify Program
Fortify is a powerful interactive online program to help you break free of pornography. The Fortify Program will walk you through more than fifty short videos that cover the science of addiction, the harms of pornography, tools to help you break free, and other helpful information so that you can be empowered to overcome your struggle with pornography.
Tools for Anonymous Group Support
12 Step Groups
The 12-Step program has helped millions of people around the world to break free of all kinds of addictive behaviors. Now you can work this powerful program through our phone conferences! Join anonymously with others in your situation, with guidance from an experienced moderator who will guide you through the steps. GYE has daily phone conferences - morning, noon and night! (We also have special conferences for spouses of strugglers).
Participate in Forums
Get and share advice with our vibrant community. Post on the forum to get support from other GYE members. Tell your story, reach out for help when feeling weak, and strengthen each other. The forum is a life-line of chizuk and support for hundreds of people in exactly your situation. (We also have seperate forums for women who struggle and spouses of strugglers).
Chatrooms
GYE's chat-rooms are a powerful form of anonymous group-support. Get chizuk in real-time with real friends. Chatting in the GYE chat-rooms will help you stay out of isolation, connect with others, and get inspiration when feeling weak.
Partner Program
Get yourself a partner who is in the same boat as you, or a sponsor (someone clean for at least 90 days) through GYE's Partner-Sponsor program. Being in touch with our partner by e-mail, phone or chat can be a big help to us to stay clean. And a Sponsor can help us with good advice and hold our hand on our journey to recovery.
Phone Community
There is nothing more powerful then picking up the phone and making a call when feeling weak. Find yourself friends that you can reach out to. Lust "grows in the dark" and it quickly fades when we bring it into the light. Sometimes, all we need is a listening ear and the reassurance that "it will be Ok" to help us get over the wave of a lust attack.
Innate Health Groups
Behind the Innate Health approach is the idea that all people are inherently whole. Regardless of circumstance, genetics or past experiences, all humans possess the inborn and innate capacity for mental health and well being. It is your default setting. If you would like to gain an understanding about the psychological nature of human experience that can help your life and recovery, please join this innovative pilot program (by phone or video conference).
Tools for Live Help
Live SA Groups
The 12-Step program has live groups around the world for all types of addictions (the most famous being AA, Alcoholics Anonymous). Joining an SA (Sexaholics Anonymous) 12 Step group is perhaps the most powerful tool available for overcoming porn or sex addiction. Click to find out more.
GYE Helpline
Tried everything and feeling stuck? We understand. Get expert guidance and advice from GYE's team through e-mail or phone. Email help@guardyoureyes.org or call our anonymous helpline at 646-600-8100 and we'll try to guide you forward, with Hashem's help. No answer? Leave a message and we'll get back to you, or try again at a different time.
Coaching
GYE's In-House Coaching Team If you feel stuck and not sure how to proceed into recovery with the tools on our network, or if you're in the GYE 12 step phone conferences or live groups and would like to deepen and accelerate your recovery, GYE's In-House Coaching Team could be the perfect solution for you.
Therapy
Sometimes emotional and mental health issues may be hindering your recovery. If you have tried the many tools on our network (including the 12 step phone conferences) and still feel stuck, you may want to try a therapist trained in dealing with addictions to help you achieve the health and balance you are looking for.
Innate Health Training
Hook up with our live experts for 1-on-1 Innate Health Training sessions that will help you gain an understanding about the psychological nature of human experience. Guaranteed to help your life and recovery in ways you never believed were possible!
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