It is generally true that a person who is busy doesn't have time to get into trouble. People with lots of free time on their hands fall into all kinds of traps. Don't sit in the house alone, bored and depressed. That is a bad combination. As the well known expression goes "Idle hands are the tools of the Satan". It wouldn't hurt to get away from the computer for a while! The computer takes a person out of reality, and especially these addictions! The addiction take a person slowly away from the reality of the world around them and away from his appreciation of having a lovely, healthy Jewish family and appreciation of being part of a supportive and vibrant Jewish community.