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from zero to 90
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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

TOPIC: from zero to 90 1993 Views

Re: from zero to 90 18 Oct 2019 14:02 #344260

  • Markz
  • Current streak: 2 days
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drust wrote on 18 Oct 2019 09:24:
I know everytime I want to watch pornography, I start with twitter. So today I removed twitter app from my phone but the bad thoughts haven't left me yet.
What should I do?
please show me the right way

There are many ways to re-wire the brain from having porn being the 1st go to. 
12 steps, Therapy, etc...
Its almost like we have a bird brain on this topic which keeps tweeting even after deleting the twitter app...
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Re: from zero to 90 18 Oct 2019 17:23 #344264

  • Hashem Help Me
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For now ignore the dreams. They are expected to come when we stop acting out. Iyh with time they will lessen in frequency and clarity. Keep connected and iyh you will pull through.
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