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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
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TOPIC: I can do this 857 Views

Re: I can do this 06 Aug 2019 07:31 #342709

  • David26fr
  • Current streak: 30 days
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Issac wrote on 02 Aug 2019 15:22:
Day 4

day by day, minute by minute 

We got this

It's difficult to keep it in mind when we are in an big and endless storm, but the storm will end. It could be after 2 minutes or 30 minutes, but it will end for sure
It's difficult, but the urge will pass.

(A tip : write just after passing an urge without fall what are your feelings, and keep it in your pocket. Then, when the next urge will come, read this note to remember THE moment whe the urge passed... This will help you)

Re: I can do this 06 Aug 2019 12:48 #342711

  • gye5770
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Keep going strong Isaac. Day by day and make sure you sort out any stress situations before it bothers you too much.

Re: I can do this 06 Aug 2019 22:05 #342718

  • Issac
  • Current streak: 13 days
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Thanks. I'm going to try that out. I like that

Let my mistakes empower me to succeed instead of pulling me down.

Re: I can do this 08 Aug 2019 20:53 #342763

  • Issac
  • Current streak: 13 days
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Dy 5 

Thanx everyone your comments really help

Let my mistakes empower me to succeed instead of pulling me down.

Re: I can do this 13 Aug 2019 18:28 #342831

  • Issac
  • Current streak: 13 days
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Day 10

Gevaldig! 

I really appreciate everyone's advice.

Yesterday, I was struck by a sudden urge and I remembered something I read here, "You don't have to, Your body doesn't need this"
I took a deep breath and I was fine B"H

Let my mistakes empower me to succeed instead of pulling me down.

Re: I can do this 13 Aug 2019 21:51 #342836

  • ColinColin
  • Current streak: 222 days
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Exactly!

The urge is a "thought", which can be replaced by positive ones and positive action.

That is the concept of Mindfulness in action.
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