Fresh Start, New Look
In Today's Issue
Video of the Day
Dealing with Depression After Quitting
Hakoras Hatov
Rabbi Twerski
Re'eh: Weighing Loss vs. Gain
Image of the Day
Just For Today

comingUS11The founders of GYE, Yaakov & Yechezkel, will be traveling to the US (Tri-State area) next week Sept 2 - 12, 2019 in an attempt to raise matching funds in anticipation of our annual High-Holiday campaign.

If you can help (either monetarily or through introductions) please be in touch at

Thank you and Tizke Lemitzvos!

90 Day Journey
Click below to update your 90 day chart

Still Clean     Had a fall
Haven't begun the 90 day journey yet?


Video of the Day


Dealing with Depression After Quitting
New Look, New Strategy

Dear members,

After a lot of work, we're proud to present this sneak preview of our new template for the "Breaking Free" chizuk emails - which will begin running again after Sukkos, 3 times a week. (The GYE boost will be the other 3 days of the week).

Not only is the template getting an overhaul, our content strategy is also changing. The new emails will have 4 items each day:

  • Video of the Day
  • Quote or Testimonial of the Day
  • Image of the Day
  • Article of the Day

In addition, each email will have a "Joke of the Day" at the very bottom, to leave you with a smile. As the Pasuk says "Ki Besimcha Teitzayu" - "For with joy you shall leave". The Chassidic masters explain that with joy, simcha, a Jew can leave of all his trials and tribulations behind.

GYE will also be offering advertising space and sponsorships at the bottom of each email, to help us cover the production costs.

We hope you enjoy the new look and strategy!

Yaakov Nadel,
Creative & Content Director

Editor’s Note



Hakoras Hatov By Anonymous

A little background: since my childhood, I have always struggled with this problem and, like many, once the internet took off, my problem got out of control. I had particular trouble at work being exposed to a computer with no filters at all. Over the last 5 years, this problem had begun to get worse and worse. I had many ups and downs, and over the years the "up" periods were becoming shorter and shorter and the "down" periods longer and longer. I began to feel that my life was just going to go this way forever, and there was no way out of it.

Sometime last summer, two things happened, which I feel was certainly hashgacha that helped to me on the road to recovery. Firstly, I stumbled upon the guardyoureyes website, and I signed up for the daily emails, and I read the Attitude book and the Handbook, and I began to absorb the idea that there is hope and that breaking out of this is not impossible. The second thing that happened is that I "foolishly" (or perhaps because I was directed to by the Orchestrator of all world events) clicked on an internet link at work that I knew might not be secure and, sure enough, it infected my computer with a virus that was not letting me do anything once I would log on. I tried not to panic and immediately called our IT group, knowing full well that I may lose my job because of this. Since the IT guys would know anyway I told them what I did and asked them if they could fix it and not tell my supervisors what caused it. Fortunately, they were able to clean it up a few hours later. The reason I feel this was hashgacha is because a few months later when I became more serious about recovering, it was much easier for me to ask the IT staff to help me with filtering the internet, because they already knew about my problem. I am not sure I would have had the moral fortitude to admit my problem to them had they not known about it. Around last Elul I would say my road to recovery really began, as I had a 29 day clean period, then a stumble for a few weeks, then a 42 day clean period, then a stumble for a few weeks, and then finally the 172 day clean period that I am in now, which I hope will last ad meah v'esrim. The IT staff did not want to put a filter on for technical and other reasons but agreed to block a few particular websites that for me were the most problematic. This has made a huge difference for me because, if an urge comes over, I know that I will not be able to go to the sites I want to.

I think the main thing I have gained from guardyoureyes is that THIS CAN BE DONE if one wants it enough. Something else that I also know is true for me - I can't just give up the "real bad stuff" and still read secular newspapers and think everything will be okay. The secular newspapers have to go because little slips tend to become big falls. I have also noticed, probably like many, that my learning is much improved. Instead of secluar newspapers, I listen to Rabbi Shafier's Shmuz pod to and from work, and I am getting tremendous chizuk from that, as well. While I am quite happy about these successes, I know I still need to work on my eyes when I walk in the street. For just the last few days I have begun taking my glasses off when I get out of the subway (as my eyesight is "Baruch Hashem" quite bad) and I think this is helping as well. I pray that Hashem continues to give me the strength to fight this battle.

I owe you and everyone involved with this great organization a tremendous hakaras hatov for helping me get started.


Rabbi Twerski

Re'eh: Weighing Loss vs. Gain By Twerski, Rabbi Dr. Avraham

You shall tithe all the produce of your fields (Deuteronomy14:22).

The Hebrew text lends itself to an interpretation that if you tithe your produce, G-d will bless you. You will not lose by tithing.

The Chafetz Chaim told of a peasant who brought his bundles of grain to the market. For each bundle he delivered to the merchant, the latter put a coin into a plate. By counting the coins, they would know the number of bundles he sold.

When the merchant was not looking, the peasant took a few coins from the plate. He didn’t realize that by stealing a few small coins, he was losing the much larger payment for a few bundles of grain.

Sometimes we do things for a temporary gain, and do not realize that the loss of our act will far outweigh the temporary gain.

Just For Today
Just For Today

Image of the Day

Joke of the day

Track your progress
Easy access to all the tools
on your mobile
Chizuk always at hand
Share on our
Chat in our
Join GYE's
Read the step by step
Motivate yourself with
TaPHSiC method
Resources for:


Website in other languages:



GYE Corp. P.O. Box 32380 Pikesville,
 MD 21282 U.S.A.