Don't give up on your dreams.

If you fall, get back up and keep trying until you succeed.

For many years I struggled with being me. I couldn't deal with my life, so I used a number of unhealthy coping mechanisms and numbing/escapism type behaviors. I was in a constant spiral where I'd crash, feel unworthy, despair and be utterly hopeless, feel like there was no point living. Somehow, I'd muster up the strength to face another day, do somewhat OK, feel like I have things together again, only to find myself where I swore I would never be again. I tried moving schools, I tried moving countries, I tried moving out, I tried... At the end of the day, the problem was me so there was nowhere I could possibly run to that would be far enough. It was a constant battle - me against myself.

With the quick and easy access to an unlimited, ever-increasing supply of porn these days, it shouldn’t come as a surprise that both science and personal accounts are coming out by the day, exposing the effects porn has on peoples’ lives. But is it ultimately a positive or negative impact?

At the time of us writing this post, the vast majority of research is showing that porn has profoundly negative long-term effects on people’s lives, relationships, and our society. You can click here for access to our growing research database, too.

If you’ve come across these types of articles here and there but still haven’t found the motivation you need to kick your porn habit, we’ve got 50 good reasons for you. And if these aren’t enough? Check out these 15 scientifically-explained reasons why porn isn’t good for you or society.