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#1926
The Three-Second Rule |
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| Editor’s Note
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Full articles
Dear Chevra! Just a quick reminder that if your electronic device does not allow you to click through to our website, you can read the full articles by replying to our emails and requesting the article in question to be emailed to you in full. Please make sure to include the issue number and article title in your request. Best wishes for continued sobriety, Mottel | |
Editor’s Note
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| Practical Tips
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Practical Tips
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The Three Second Rule
By Kedusha
The "Three-Second Rule:" If you see something inappropriate, implement the "three-second rule." Doing so involves three steps: alert, avert, and affirm. The first step is to realize that you're seeing something inappropriate. That's the "alert" stage, and it may take a second or two. The second step is to close your eyes or look away. That's the "avert" stage. These two steps should take place within [about] three seconds. The third step is to give yourself a mental "pat on the back" thinking something like, "I saw that by mistake, and I quickly looked away. I'm still clean and, b'Ezras Hashem, I'm going to build on that, one day at a time." That's the "affirm" stage.
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| Adhering to the three-second rule appears to be fully consistent with what the Halacha requires, and will also prevent any "slips" within rule #8 of the GYE Wall of Honor Rules. This is crucial because as addicts, it's often the first slip that does us in ("just as an alcoholic needs to avoid that first sip, a lust addict needs to avoid that first slip"). This "rule" has got to make it into the next edition of the GYE Handbook. I've been on a high since I heard it. Many times, people on the forum say things like, "I looked away, but maybe I waited a drop longer than I had to". Then the Yetzer Hara makes this poor soul feel guilty when he's done nothing wrong at all, and that can lead to slips and falls, c"v. The "three-second rule" recognizes that it may take a second or two to realize that something is amiss, and only then are you expected to look away. |
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| Link of the Day
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| A Winning Attitude
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A Winning Attitude
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Helping or Enabling?
By Feuerman, Chaya LCSW-R
Is It Helping or Enabling? Your friend asks you to help him find a job, but to tell the truth, you don’t think your friend is responsible or reliable. Do you offer assistance blindly or do you candidly tell him why you think he doesn’t have the right attitude for successful employment?
Sometimes, it is hard to know whether you are doing a chessed, or you are enabling dysfunctional or maladaptive behavior. There are certain people who use others’ kindness from family or friends as a way to avoid dealing with their problems instead of genuine help to move forward. In the addiction lexicon, that is known as enabling instead of helping and it can be a draining and painful experience. Addicts, and sometimes others who are in denial about their problems, need to “hit bottom” before they can utilize help properly. The myriad requirements of chessed in the Torah do not seem to attach qualifications to them. In fact, ...
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| Practical Tips
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You can't be embarrassed of getting well
By GYE Member
I heard someone mention that he would be embarrassed for anyone to find out about his history even if he would be clean for many years. This attitude makes one refrain from joining live groups and in turn, can push off the real recovery. How can we overcome this feeling of embarrassment?
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Practical Tips
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