Do all your days look the same?
  Breaking Free Chizuk #1812  
In Today's Issue
Image of the Day: exactly the same
Testimonials: How I got to 90 days clean
Links: My Brush with the Shmutz
Daily Dose of Dov: Turning Our Back on Our Old Selves
90 Day Journey
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Still Clean Had a fall
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Image of the Day

Addiction makes all days look

exactly the same
exactly the same
How I got to 90 days clean
By Josh
By GYE Member

Here are some tips that helped me:

Delete everything (Instagram, snapchat, facebook, Twitter, ifunny, netflix). We trick ourselves into saying this is not pornography, but then the images go into our heads, and since we are on a “kosher” (non-porn) site, we think we can search anything! Then, we start searching stuff which leads to ...

Getting rid of subconscious triggers was a life changer, I didn’t fall even once after deleting these apps, besides that, these social media apps etc. were such a waste of time. Fill your free time up with different things (working out, cooking, sports). Pick up new hobbies. I spent my time working out and B"H I have lost 40 pounds. Thank you GYE!

My Brush with the Shmutz
Daily Dose of Dov
Turning Our Back on Our Old Selves
By Dov

The steps (besides the first one) as I was taught them and use them, have little to do with getting me sober. That is what my first step is about, and why it is the only step that even mentions our addiction. The 3rd step and on are about keeping me sober. I must use the steps to turn my back on the entire way of life of an acting-out person. If I am still grappling onto lust "to kill it with one of the steps", I am a fool. Surrender either happens in my 1st step - which I may need to retake every single day or even many times a day - or it does not. The third step is about living in the solution, not about beating the problem. That is very, very precious and important to me.

Now, 'having to do this stuff over and over' sounds like an insurmountable task, but that is just a complete lie. It is not at all insurmountable. Remember, people from all walks of life have, and are, living with this program, inner-city uneducated , farm-hands, hot-shot lawyers, rabbeim, and doctors....anyone can do this. Heck, our destructive feelings and desires come to us over and over! So, we have to eat, go to the bathroom, and breathe over and over, what? Do we ever get overwhelmed by "the immense job ahead of us to eat and go to the restroom over and over multiple times a day for the next 30, 50, or 80 years!" Of course not. We know we will do this moment's job at that moment and the next moment's job in that moment. It's simple. And it will all be OK.

Do you think you may have a porn addiction?

Do you have a problem with obsessive and compulsive porn use? Have you seriously tried the tools on GYE and feel that you are not getting better? Maybe it’s time to consider joining a 12-Step program.

Porn Anonymous (PA)
If you’re compulsively acting-out with pornography and masturbation we suggest you explore joining Porn Anonymous (PA). If you need help deciding whether to join PA, call Michael at 347-699-2368, or email to schedule a time to talk. For more information visit (Hebrew: / Yiddish:

Sexaholics Anonymous (SA)
If your compulsive acting-out has progressed beyond the screen (with other people, paid sexual services, etc.) we suggest you explore joining Sexaholics Anonymous (SA). To figure out if SA is for you, call Dov at 917-414-8205, or email Dov at to schedule a time to talk. For more information visit

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