Breaking Free Chizuk #1690  
In Today's Issue
Image of the Day
Editor’s Note
Daily Dose of Dov: Don't let it build up!
Torah: Of Nuclear Power, Babylonian gods and Shmiras Habris...
Practical Tips: Cure for Porn Addiction
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Image of the Day
Editor’s Note

Recording of Dov's Thursday Call:

What were the Ma'apilim thinking - and what are we thinking?

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Daily Dose of Dov
Don't let it build up!
By Dov

Someone wrote on the forum:

Today I was in mid town and I don't know how it is possible to go there! Every woman walking down the street is another nisayon. Seriously, it's almost impossible. Help! Thank G-d I have glasses, so I can take them off, but seriously, I almost went down today. I made it out alive and breathing but sheesh, I'm exhausted.

Dov Replies:

There is a fine line between failing at watching your eyes vs. running after it. If I do what I consider "poorly" one day in the GYE category, I can make calls to admit that, regain at least some humility and sanity, and let the garbage slide off my back so that it does not build up, c"v.

If I don't do that, then the only alternative is for me to hold onto it and guard the memories! Letting it go is much smarter.

On a side note, as an addict, I personally don't like to use the word "nisayon" (test) when it comes to lust. When I find myself in a tough situation, I simply recognize that Hashem obviously wanted me there, and I try to surrender and let Hashem take care of me now, wherever I happen to be.

Yes, through the steps and especially when He helps me out with lust, my relationship with Hashem grows, no question. But to me, the term 'nisayon' implies that I somehow get better or stronger with respect to lust after "passing" it. That may be true in a respect - I get a chunk more of freedom from the bondage of lust, it seems. I give it less time of day. But my power over lust - that is, my ability to successfully control and use it the way normal people do - that gets weaker, it seems. What I could get away with a year ago, I cannot even come near to, today. The honesty has grown, and with it grows my inability to tolerate my inner liar or playing with fire.

Of Nuclear Power, Babylonian gods and Shmiras Habris...
Part 1/2

Today is Rosh Chodesh Tamuz; a day of renewal, as well as the Yartzeit of Yosef Hatzadik's birth and passing.

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Practical Tips
Cure for Porn Addiction
Do you think you may have a porn addiction?

Do you have a problem with obsessive and compulsive porn use? Have you seriously tried the tools on GYE and feel that you are not getting better? Maybe it’s time to consider joining a 12-Step program.

Porn Anonymous (PA)
If you’re compulsively acting-out with pornography and masturbation we suggest you explore joining Porn Anonymous (PA). If you need help deciding whether to join PA, call Michael at 347-699-2368, or email to schedule a time to talk. For more information visit (Hebrew: / Yiddish:

Sexaholics Anonymous (SA)
If your compulsive acting-out has progressed beyond the screen (with other people, paid sexual services, etc.) we suggest you explore joining Sexaholics Anonymous (SA). To figure out if SA is for you, call Dov at 917-414-8205, or email Dov at to schedule a time to talk. For more information visit

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