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  Breaking Free Chizuk #1618  
In Today's Issue
Image of the Day: What is your plan for 2017?
Announcements: Big Book Study Group for Women
Q & A: The Magnitude and Root-Causes of Today’s Kedusha Crisis
Testimonials: What helped me reach 90 days?
90 Day Journey
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Image of the Day
What is your plan for 2017?
What is your plan for 2017?
Big Book Study Group for Women

Zissy's Big Book Study Group For Struggling Women

Every Monday, 12 pm EST

"How we have Recovered" - Focusing on the solution, not the problem.

Zissy has been on live calls through for a while, and has worked the steps with a sponsor. Now she wants to share what she has with other suffering female addicts.

Dial In Number:
U.S: (515) 739-1514
Israel: 055 966-1084
U.K: 0330 998-1254

Access Code: (Only shared with women. Contact Zissy at

Q & A
The Magnitude and Root-Causes of Today’s Kedusha Crisis
Part 10/12
What is the magnitude of the problems that have arisen as a result of digital technology, and how can we address the core roots that lead to these problems?
By Yaakov from GYE

Continuation of GYE's Response:

Regarding the progression that you mentioned, of how addiction develops from being "at risk" to full blown addiction, in 2010 we made this iceberg diagram below to bring this point out in a more graphic way.

The tip-of-the-iceberg depicts the point at which we end up hearing about the problems in our communities, but of course the issue starts way, way deeper...


To be continued...
What helped me reach 90 days?
By Yitzchok
By GYE Member

Dear Guard Your Eyes Team,

First of all, thank you very much for everything you do and did for me and for the whole of Klal Yisroel.

Here's in short what helped me most:

  • In the beginning, I used to update my Chart daily - that was basically the highlight of getting another day on the chart - but over time I began to update every few days and this seemed to work. Now, I try to update every week or so.
  • I also have the full support of my wife. Very interestingly, it happened on my 91st day that she said to me that my radiance has changed over the past couple of days, as I started smiling more for no apparent reason.
  • I also go to a therapist who is doing a great job getting all the secrets out of me.
  • I wrote on the forum every so often to update my progress, and now I use the forum quite actively - and also our private hangout group.

Hazloche Rabba in all you do!

Do you think you may have a porn addiction?

Do you have a problem with obsessive and compulsive porn use? Have you seriously tried the tools on GYE and feel that you are not getting better? Maybe it’s time to consider joining a 12-Step program.

Porn Anonymous (PA)
If you’re compulsively acting-out with pornography and masturbation we suggest you explore joining Porn Anonymous (PA). If you need help deciding whether to join PA, call Michael at 347-699-2368, or email to schedule a time to talk. For more information visit (Hebrew: / Yiddish:

Sexaholics Anonymous (SA)
If your compulsive acting-out has progressed beyond the screen (with other people, paid sexual services, etc.) we suggest you explore joining Sexaholics Anonymous (SA). To figure out if SA is for you, call Dov at 917-414-8205, or email Dov at to schedule a time to talk. For more information visit

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To donate by phone, call (24 hours): 718-878-3075
Checks can be made out to: "GYE Corp." and mailed to: GYE Corp. P.O. Box 32380 Pikesville, MD 21282 U.S.A.
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